How to Use Your ABT-X Breathing Trainer

We’re thrilled to help you get started with the ABT-X Breathing Trainer, designed to strengthen respiratory muscles and empower you to Breathe Deeper, Move Freer, Live Better. Follow these simple steps and watch our video to master lung exercise with ease.

Step-by-Step Guide

Step 1: Set the Resistance Level

Adjust the resistance level according to your comfort and training goals. Start with a low level, especially if it's your first time. Use the letter knob to adjust inhalation resistance (from A to H) and the number knob for exhalation resistance (from 1 to 8). Gradually increase resistance with regular practice, progressing from the weakest (Level 1 or A) to the strongest (Level 8 or H).

Step 2: Prepare for Training

Sit or stand comfortably with an upright posture. Relax your chest and shoulders. Choose between the curved suction nozzle or the bite-type mouthpiece based on your preference. Place the trainer in your mouth, ensuring a secure fit by gently positioning the curved part against your teeth or gums. If using a bite-type mouthpiece, clench your upper and lower teeth around the bite pad.

Step 3: Perform Breathing Exercise

Inhale deeply through the mouth for 2-3 seconds. Exhale slowly for 4-6 seconds. Repeat this process for 30 breaths to complete one set. Aim to perform 1-2 sets in the morning and evening each day.

Step 4: Using the Nasal Clip (Optional)

If needed, beginners can use the nasal clip to assist in mouth breathing control. Wear the nasal clip during practice sessions for added comfort.

Special Tip: Engage Your Respiratory Muscles Fully

As you breathe, focus on engaging your chest and back muscles. Visualize your breathing as a full 360-degree expansion of your rib cage. This approach helps to strengthen your respiratory muscles and improve overall breathing performance.

Watch It in Action

See how easy it is to use the ABT-X Breathing Trainer. Our 2-minute video walks you through setup, breathing techniques, and tips to boost respiratory strength.

Tips for Success

• Start slow to avoid dizziness, especially if new to lung exercise.
• Pair with diaphragmatic breathing for deeper results, as shared in our (links to /blog/the-science-of-breathing-better).
• Track progress by noting easier breaths or improved stamina.

Ready to Begin?
We’re here to support your wellness journey. Get your ABT-X today and start strengthening your respiratory muscles!